Nut 8.10 Rehearsal
Dancers will arrive 15min early to rehearsal and put on shoes, prep selves for session: 32 crunches, 8 push ups, hold a plank for 30 sec 8 slow plie in 1st, then 2nd 16 slow tendus to 2nd each side; 16 degages 8 slow rond de jambes both legs 32 controlled releve 16 sautes in... Read more »