Nut 8.17 Rehearsal
Dancers will arrive 15min early to rehearsal and put on shoes, prep selves for session by doing the followng in the hallway or lobby area: 32 crunches, 8 push ups, hold a plank for 30 sec 8 slow plie in 1st, then 2nd 16 slow tendus to 2nd each side; 16 degages 8 slow rond... Read more »