- This event has passed.
Nut 8.17 Rehearsal
August 17 @ 8:00 am - 1:30 pm
Dancers will arrive 15min early to rehearsal and put on shoes, prep selves for session by doing the followng in the hallway or lobby area:
- 32 crunches, 8 push ups, hold a plank for 30 sec
- 8 slow plie in 1st, then 2nd
- 16 slow tendus to 2nd each side; 16 degages
- 8 slow rond de jambes both legs
- 32 controlled releve
- 16 sautes in 1st
- stretch: butterfly, 2nd, pike
Attire: Ballet dress code (black leo), any slick confined bun, no jewelery except studs. Warmies will be removed after warm ups.
Schedule: Click on schedule and make sure to check ALL columns to make sure you are not also having rehearsals in other rooms – Aug 17_24