Nut 8.17 Rehearsal

Dancers will arrive 15min early to rehearsal and put on shoes, prep selves for session by doing the followng in the hallway or lobby area:

• 32 crunches, 8 push ups, hold a plank for 30 sec
• 8 slow plie in 1st, then 2nd
• 16 slow tendus to 2nd each side; 16 degages
• 8 slow rond de jambes both legs
• 32 controlled releve
• 16 sautes in 1st
• stretch: butterfly, 2nd, pike

Attire: Ballet dress code (black leo), any slick confined bun, no jewelery except studs. Warmies will be removed after warm ups.

Schedule: Click on schedule and make sure to check ALL columns to make sure you are not also having rehearsals in other rooms – Aug 17_24