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Dear Curtain Call Families,

This month I am writing about something that is very close to our hearts at the studio: our Relay for Life team and our passion for raising money for cancer research. Last week you donned your best pink leotards, bows and socks and wore pink in support of this cause for our annual pink out week in support of Breast Cancer Awareness Month. We appreciate your spirit and support! Read on for more information on how else to get involved, our history with the American Cancer Society and how we were inspired to give back to our community and loved ones.

Happy Reading!

With Love and Pointed Toes,

Miss Sara

Curtain Call Dance Center and the Relay for Life relationship 

Why do we relay?

At Curtain Call, our goal is to teach our dancers more than dance. We encourage them to be ambassadors to the community and to give back to others. Our relationship with Relay for Life and raising money for cancer research goes back to 2006.

 

Our inspiration:

Miss Andra is our Relay for Life Captain and the pulse behind our efforts for awareness.

Andra was diagnosed with breast cancer after serving as Team Captain for three years. She was diagnosed again in 2011 with colon cancer. In direct accordance to her positive demeanor she chooses to never ask “why?” but instead use her experiences with cancer as a tool to educate and bring awareness. She is a cancer survivor, advocate for mindfulness and one of the strongest and caring individuals one will ever meet. She is truly the spirit behind curtain call and our Relay for Life efforts.

Want to get in the Spirit too? Join our Relay for Life Team? See Miss Andra at our front desk and she would be happy to get you started and talk more with you about her journey for a cancer free world.

 

 

 

Impact:

Our Curtain Call Relay for Life team has totaled over $75,799 since 2006. We have been the top fundraiser in Wayne Township and in Brownsburg starting last year in 2018.

Here is the breakdown of funds raised to support cancer research and the American Cancer Society:

  • 2013- 6749.00
  • 2014- 9294.00
  • 2015- 12160.00
  • 2016- 13779.00
  • 2017- 14541.00
  • 2018- 15286.00

It is a testament to our pride and spirit that every year our numbers rise exponentially. Our goal for 2019 is to raise $16,000!

Awareness:

Our biggest annual fundraiser is support of our relay for Life team is our Dance against Cancer Concert and Silent Auction

This year it will be held Saturday April 13 at 1:00 pm and 5:00 pm and Sunday April 14 at 1:00 pm and 5:00 pm

DAC is studio wide event with performances from our SR and JR performing Companies, as well as a delicious dessert bar and Silent Auction with all proceeds benefiting cancer research.

Want to get involved? We are now accepting donations for our Silent Auction! We have four shows to fill and need your help. Please consider donating items such as gift certificates to restaurants, museums, theatres, salons, spas or gyms as well as themed gift baskets and services!

 

 

 

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Hello Curtain Call Family,

Thank you for joining me for my second blog entry. This article will tell you everything you need to know about pointe shoes. I think this will serve as an informative read for all: young students who one day dream to dance on their toes, current pre-pointe, intermediate pointe and advanced pointe students, and especially the families who fund and support their student’s pointe experiences.

Happy reading!

With love and pointed toes,

Miss Sara

P.S. If you have any more questions, please leave a comment and I will answer throughout the next few weeks!

 

Five Fun Facts about the History of Pointe Shoes

 

  1. Women haven’t always danced en pointe. In fact, when ballet originated in the French and Italian Courts of the 15th and 16th centuries, dancers were predominantly male. Women did not begin dancing until King Louis XIV of France established the first dance company and school called the Academie Royale De Danse. Even than women wore heavy skirts, rigid corsets and high heeled shoes. Most of the dancing was small, minimal and performed in the round of the royal courts. Women were not able to jump, turn or show of any foot work.

 

  1. A need for pointe shoes came about during the Romantic Era of Ballet. Choreographers were inspired by fairies, birds and mythical creatures. They wanted their dancers to appear light, ethereal and as if they were dancing on air. After the failure of the “flying machine”, invented in 1795 by Charles Didelot, dancers began experimenting with new types of soft shoes with hardened toes to lift themselves up to the tips of their toes.

 

  1. Marie Taglioni is one of the most famous dancers of the Romantic Era of Ballet and is credited with inspiring and wearing the first version of the pointe shoe. However, they were more reminiscent of a present day ballet slipper, with a leather sole and strong thread darned along the toe area to create a platform. Dancers could only hold a position en pointe for a few seconds each, but it was so revolutionary that audiences were thrilled. Marie Taglioni is most known for her role as a fairy in La Sylphide. She made ballet dancing so popular that it is rumored to say that people would buy her pointe shoes after shows, cook them and eat them!

 

  1. We can credit the birth of the pointe shoe with a stiffened box and ankle/arch support to Italian dancer Pierina Legani. She was the first dancer to ever do 32 fouettes en pointe, and she served as inspiration to Marius Petipa to include this difficult turn sequence in his famous grand pas de deuxs for ballets such as Swan Lake, Sleeping Beauty and even the Nutcracker.

 

  1. Today’s professional dancers require a lot out of their pointe shoes to keep up with the demands of choreography. Some are even made of new and different materials- like Gaynor Minden Pointe shoe made of a special plastic that lasts longer than a normal pointe shoe. Many professional ballet dancers have pointe shoes made for their unique feet by their own personal maker. They can go through one pair of shoes a day and often have a shoe allowance built into their salary benefits.

Curious how pointe shoes are made today? What materials are used and how long  it takes to create a gorgeous pointe shoes? Here is an excellent video to watch.

https://www.youtube.com/watch?v=ZlfExx49dSs

 

The Curtain Call Way: Our Philosophy on Pointe Training

My number one goal for pointe education at Curtain Call is safety first! Dancers who are placed en pointe too early can sustain stunt in their growth, sprained ankles and toe injuries. Bones in our feet do not begin to harden until our teen years, and many times our growth plates are still shifting and forming. For this reason, I do not start dancers en pointe at any age below thirteen. However, not all dancers are ready to be en pointe just because they hit this age.

 

Method to my Madness- Personal Experience!

I was placed en pointe at age 12, at a studio that did not have qualified teachers or a preparatory pointe program. I developed late in life. I did not stop growing until I was 17 years old and I was not dancing at a studio with a ballet program until the end of middle school. I was by no means ready to be en pointe.

My teacher told me to go the dance store and be ready in a week to join an advanced class. My mom and I did just that. We had no idea what we were getting into. We had no idea how to sew the ribbons or elastics. My mom did her best and ended up pricking her fingers and bleeding on the pink satin. I walked into my first class without any toe pads, and with my ribbons tied in a bow at my ankles. I had no idea how to correctly rise to my toes and was embarrassed and upset.

In my classes I walk my students through everything they would need to know prior to getting their shoes so they do not feel the anxiety and stress that I did. During your pre- pointe education with me you will learn

  • The anatomy of a pointe shoe
  • Your foot shape and characteristics of your unique foot
  • What shoes would look best on you
  • Injury prevention and foot hygiene
  • How to sew and tie your ribbons
  • How to properly break them in and care for them

Dancers will begin my class on flat shoes with the focus of creating more ankle, leg and core strength to eventually support themselves in pointe shoes. Not all dancers get their shoes at the same time. Not all dancers get their shoes within the first year of class. This year I have created a Pre- Pointe Trainee Program that assists dancers who are not quite ready for pointe work this year, but gives them the opportunity to learn and develop more strength. This program can take up to  2-3 years.

When can I go en pointe?

Your teacher will let you know when you are ready to enroll in a pointe class. But in the mean time here are questions to ask yourself. Any answer of “no” means you still have some more things to work on before you can safely wear pointe shoes.

  • Can I pique passe onto a straight leg without bending at my knee?
  • Do I have awareness of proper ankle and foot alignment? Do I tend to sickle or roll in?
  • Can I balance on one foot with body correctly positioned over supporting leg?
  • Can I maintain a releve for an extended period of time? Can I repeat multiple releve at the barre without tiring easily?
  • Can I maintain my balance with my abs strong, my rib cage closed and without falling backwards?

Now imagine yourself doing all of these exercises with only the tips of your toes to support you. 😊

Final Thoughts

Please remember that as you grow older and further your ballet training that pointe work is a privilege and not a right of passage. Not everyone is right for pointe work. Also, please consider the cost, care and responsibility of owning and working on pointe shoes. These days prices for pointe shoes start at 85$-115$ dollars. I always encourage my dancers to set aside money from babysitting, chores or birthday gifts to help supplement their first pair of shoes.

I will leave you today with a quote from an article I use in my classes called “Pointe Readiness and What to Expect” by studio owner Nichelle M.

“As a student you should expect no less of a teacher than to instruct logically, carefully and thoughtfully. Make a commitment to respecting your instructor’s judgment and knowledge if she feels you are not ready yet for pointe work. A teacher willing to say no to you has likely put a lot of thought behind that decision. A teacher who tells everyone yes is not someone to trust.”

Dancers and Families,

Congratulations on completing your first full week back at dance classes! We are thrilled to have so many talented dancers and smiling faces back in the building and filling our studios with energy and enthusiasm. Between Nutcracker costume fittings and first rehearsals, PC Rehearsals, parent meetings and dancers here for their very first class it has been a whirlwind week. With over 185 students registered, it is sure to be a busy and rewarding year. We are so happy that you are part of it!

On behalf of all the teachers and staff at Curtain Call Dance Center, we welcome you back with open arms and hearts. We encourage you to make a new friend, take a chance and try a new dance style and work hard this year. Remember…

“The journey between who you once were, and who you are now becoming, is where the dance of life really takes place.” Barbara De Angelis

I will be posting throughout the year with some helpful hints, tricks of the trade, and informative articles to supplement your dance practice. Stay tuned in a few weeks for my next post! But first continue reading on for how to make this first month back to dance class the best one yet!

With love and pointed toes,

Miss Sara

 

8 Must Haves in Your Dance Bag- Survive Your First Month Back!

What’s in your dance bag may be the key to your dance success.

How many of these items do you already carry with you?

 

  1. Water Bottle

Whether they are being used for hydration or as a prop in your abdominal exercises (You are very welcome Adv. Ballet!) water is the #1 most important thing to carry with you. Don’t leave it in the dressing room, or forget it at home or in the car. CC Teachers give ample water breaks throughout class and you need yours present to take a quick sip and still remained present and focused for the lesson at hand. The harder you dance, the more sweat you produce and you need to replenish your body with plenty of fluids. Pack several water bottles with you, or invest in a larger jug or Nalgene bottle that can keep your water cold all day long.

 

  1. TheraBand

The TheraBand is my favorite teaching tool. I use it frequently in both my pointe and ballet classes and highly suggest every dancer have their own personal one in their dance bags. They can be purchased at Kinney Dancewear, many sporting stores, and online (I suggest amazon.com). TheraBands are crucial for resistance based stretching which can supplement your dance training by toning specific muscle groups. I love TheraBands because you can do your exercises almost anywhere- on breaks in the dressing room, at home, while watching TV or reading a book. Most exercises have small amount of repetition, and when completed 3-4 times a week dancers will see an immense improvement in their strength and flexibility.

My Favorite go to exercise- “ABC’s”

This exercise is great for improving ankles strength and one that I recommend be done as often as possible for dancers working towards pointe placement. Place your foot in your TheraBand long ways, so that your toes are covered. Place both ends of the band in your hands and gently pull tight. Begin by spelling out each letter of the alphabet with your toes. Be sure to work from the ankle joints only, and not move from the rotators in your hips. Repeat on the left side. For variety- spell out words on our spelling test at school this week or your vocabulary words from Spanish class.

 

  1. Your go to touch ups: Hairspray and Bobby pins

A must have for all dancers. Nothing is worse than starting class with a tight pony tail or ballet bun, only to have it fall out mid pique turn combination. It’s distracting and can really pull your focus. Be sure to have on hand extra bobby pins, hairspray, gel, hair rubber bands and a brush in your dance bag for quick fixes in between classes.

 

  1. Snacks

Long dance days require extra fuel for your body! In addition to your water bottle, your dance bag should contain easy on the go snacks for between classes, rehearsals or any long breaks you may have throughout the night. I highly suggest:

Almonds, cashews or any trail mix with dried fruit

Peanut butter and banana

Hummus and pretzels

Power bar or granola bar

Yogurt or string cheese

Fruit and veggies

 

  1. Notebook and Pen

Keep track of your corrections and choreography by keeping them organized and on hand at all times in a notebook in your dance bag. When I was a student it was one of the first things I did after class, and now as an adult I always have my notebook with me for formation and choreography ideas. Did you like a piece a music the teacher has played? Ask for the title, write it down and use it to practice at home.

 

  1. All of your dance shoes

Ballet, Pointe, Tap, Jazz, Hip Hop etc! I do not recommend only bringing the shoes you will need for the classes you are scheduled for that evening. You never know if you will need them, and it is always better to be prepared

 

  1. Pain relief for sore muscles

Advil, tennis ball for rolling out muscle knots, tiger balm, band aids ect. There are so many great pain relievers out there these days, including all natural products using essential oils such as the Deep Relief Roll On by Young Living Oils. Every dancer should carry with them their favorite pain relieving products so nothing can hold them back during class.

  1. Beat the summer sweat– deodorant, body wipes, extra tights and dancewear

Bonus tip- Don’t forget to throw your ballet shoes in the washing machine every 1-2 weeks. Wash cold, delicate cycle and let line dry over the weekend.

 

Keep rocking and be sure to get those dance bags stocked!

Where in the WORLD is Miss Michelle? She’s at Epcot, at The Dance Worlds, and is the Category Director for Jazz. What are The Dance Worlds? The United States All Star Federation (USASF) is host to The Cheerleading and Dance World Championship annually. Event producers across the U.S. and in over 40 countries around the world qualify top teams at their premier national championships to compete at The Worlds.

The venue for dance teams is the World Showcase Pavilion located between Cananda and United Kingdom. We have grown so large this year, that a few of the divisions will compete in a second venue at Wide World of Sports! This international event brings together more than 9000 cheer and 3500 dance athletes to vie for world champion titles in senior and international club divisions and categories. The first Cheerleading Worlds was held in 2004 and the first Dance Worlds in 2007. This year there are 21 different countries competing just in dance!

Miss Michelle was selected as a panel judge for the inaugural Dance Worlds. For the past three years she has been the Jazz Category Director and is responsible for working with a team of directors from the other genre of Pom and Hip Hop to develop and evolve scoring systems, judges training seminars and over-seeing the panel at the event. She is also the Curriculum
Director for USASF dance and is part of a team that establishes content and presentations at five regional class meetings across the U.S. every summer. This summer her primary focus in leading seminars will be how to develop and implement a warm up and teaching and correcting jazz technique.

Her most special memories of The Dance Worlds are realizing the true international language of dance and seeing such a vast amount of varied cultures represent their interpretations of Pom, Jazz and Hip Hop. We all share the same passion for our art and by the end of the event it is inevitable to see a fully blended Conga line with dancers mixed in from every country, swapping T-shirts, Disney pins, sometimes even pieces of their costumes! We may not be able to communicate with each other verbally, but the memories shared will last a lifetime and the message comes across loud and clear, “We are all dancers, we love to perform, we are AT WORLDS!!!”